Sandwiches :
Ein Sandwich, vorzugsweise auf der Basis von Vollkornbrot, mit Schinken, Poulet, Thunfisch, Dörrfleisch oder Käse stellt zusammen mit einem Salat, Rohkost oder einer Frucht eine ausgewogene Mahlzeit dar.
Salate:
www.swica.chSandwiches :
A sandwich, preferably made with whole-grain bread, that has ham, chicken, tuna, dried meat or cheese can be a balanced meal when combined with a salad, raw vegetables or some fruit.
Salads:
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